Swimming classes for the elderly in Ibiza
Aimed at over fifty years.
Swimming classes for the elderly in Ibiza
Aimed at the over-fifties, this is an activity that combines swimming, gymnastic exercises and water games. It becomes a perfect activity to keep us active, both physically and psychologically at this age. The classes will always be adapted to the needs and rhythms of each student, and have the main objective of motivating the elderly to keep moving, playing, laughing and having fun. In this way we ensure that the body and mind continue to work and develop, improving the quality of life of these people.
The benefits are many, as you can see:
- It improves the cardiovascular system and helps prevent cardiovascular diseases.
- Improves the respiratory system.
- Improves muscle tone and reduces joint pains
- Develops muscular strength and endurance.
- Increases flexibility.
- Tones and relaxes the body
- Helps to lose weight
- It helps to correct posture and thus prevent or alleviate back pain.
- It improves the symptoms of bone, joint or muscle diseases by increasing the feeling of well-being.
- The pleasurable feeling of relaxation and well-being during and after the classes improves attitude and self-esteem.
It is always important, especially at this age, to have a medical examination before starting this practice, in case there are any contraindications.